- 773-755-2600
- 2800 N Sheridan Road Suite G2, Chicago, IL 60657
Plant-Based Resources
Our goal is to provide you with resources to ensure your nutrition and health are optimal. If you are interested in starting a Plant-based diet, we highly recommend consulting with Doctor Cvengros or Doctor Munoz to address any concerns or issues specific to your health.
To set up your appointment, text or call us at 773-755-2600.
PCRM - Vegetarian Starter Kit
The Physicians Committee’s popular introduction to a plant-based diet. (PDF)
PCRM - 21 day Vegan Kickstart program
The PCRM 21-Day Vegan Kickstart program is free and you will receive meal plans, recipes, and advice from nutrition experts.
Vegan diet for Athletes
Whether you play soccer or a marathon runner, a plant-based diet is all your body needs.
PCRM - Vegan Recipes
Whole Food Plant Based vegan recipes to get started.
Evidence-Based Eating Guide
A guide from Dr. Greger & his team designed to help make the switch to a healthier lifestyle more simple.
Dr Greger's Daily Dozen
Dozen items to fit into your diet for optimal health and nutrition.
Quick Links
Nutritionfacts.org
Website run by Dr. Michael Greger M.D. Analysis of nutritional and health research topics.
PCRM
Physicians Committee for Responsible Medicine pioneers research in nutrition and human health.
Nutrition Studies
T. Colin Campbell Center for Nutrition Studies focuses on evidence based whole food plant based research and diet.
Video Resources
Forks Over Knives
http://www.forksoverknives.com
Documentary Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods.
Eating You Alive
Eating You Alive — Extended trailer for feature-length documentary revealing the truth behind why Americans are so sick and what we can do about it.
The Gamechangers
https://www.gamechangersmovie.com
A revolutionary new documentary about meat, protein, and strength.
Schedule your appointment
Text or Call us
773-755-2600
We appreciate and thank you for trusting in us. We pride ourselves in helping our patients in person or over the phone.
If you are a new patient, please review this page with preparation steps. We look forward to seeing you in the office and helping you achieve your health goals.